According to statistics, one in three men experiences potency problems after 40 years. A decrease in sexual activity occurs due to age-related changes, improper lifestyle, physical and emotional stress, diseases of the genital area. But drug treatment is not necessary for all men. Low power negatively affects the psycho-emotional state of a man, but do not panic. There are ways to quickly improve his erection at home. Let's consider them.
The first way is physical activity to increase and strengthen sexual activity in men. Exercise can naturally and safely improve erections in men, improve health, and strengthen the male body.
A set of daily exercises step by step:
- The circular movements of the pelvis are performed while standing, with the feet shoulder-width apart and the hands on the belt. Rotations of the pelvis are carried out in both directions alternately for ten minutes each. press them closer to the stomach.
- Squats with knees bent. The legs are placed at shoulder height, the knees slightly bent and the hands on the belt. Sit back, stretching and relaxing your gluteal muscles as much as possible. Return to the starting position and repeat the squats.
- Lie on your back, raise your pelvis, leaning on your shoulder blades and your hands resting on the floor, repeat 10 times.
- Exercise "bicycle", in supine position, lift the legs, making them movements reminiscent of pedaling.
The repetition rate of the exercises is individual based on physical capabilities. The regularity of its implementation is encouraged.
Gymnastics to empower
The second way is to improve power in men of any age by training the PC muscle at home. It is located in men from the pubic bone to the coccyx and supports the anus and internal organs, preventing their prolapse. Technique: sitting in a chair with your back straight and your muscles relaxed, slightly tilt your head back and close your eyes. Then slowly tense the muscle and hold the tension for 3-5 seconds, then relax. Take at least 10 approaches three times a day, gradually increasing the load. Gymnastics can be done lying on your back with your legs slightly spread or standing up.
How to eat to increase potency
The third way to increase potency and libido is proper nutrition. Foods that stimulate male sexuality (aphrodisiac foods) should be included in a man's daily diet.
Herbal products:
- Peanuts, walnuts, pistachios, pumpkin seeds: increase potency.
- Parsley, coriander, spinach, celery - increase testosterone production, increase potency.
- Citrus fruits: improve potency and libido, activate testosterone production.
- Pomegranate is a strong male pathogen that improves erection.
- Fig: has a beneficial effect on the duration of an erection, restores strength and increases potency.
- Turnip: increases potency, awakens sexual desire.
- Onions and garlic: increase potency and sexual activity in men. Onions improve spermatogenesis and garlic is a powerful male aphrodisiac.
The basis of male nutrition is meat, without animal protein, testosterone production and good potency are impossible. A good way to increase the erection before intimate contact is to eat 3 g of boiled camel stomach.
Shellfish (crabs, lobsters, shrimp, etc. ) and blue sea fish can help improve erections in men. It is useful to eat boiled mackerel, it not only improves potency, but also promotes conception.
Men need to eat cheeses, sour cream, kefir, cottage cheese, and other dairy products every day. Milk protein is one of the main stimulants of testosterone (male hormone) production. Chicken and quail eggs help prolong sexual intercourse, restore potency.
Chocolate is a sweet aphrodisiac, it contains chemical elements that enhance sexual desire. Phenylphetamine affects the nerve centers in the brain responsible for pleasure. Tryptophan increases sexual arousal. Anandamide is euphoric and sensitizing. Theobromine improves mood.
Honey is a medicinal aphrodisiac, it contains zinc, which is necessary for the production of testosterone (male hormone). Honey restores the functions of the male reproductive system, improves spermatogenesis and prevents diseases of the genitourinary system. To maintain potency and sexual health, doctors recommend eating chestnut, lime, flower, and ginseng honey.
Drinks to increase erection.
The fourth way to increase erections in men is to drink. Green tea helps restore an erection; ginseng or ginger root is added to it. Freshly squeezed carrot and celery juices, mixed in equal proportions, are an effective cocktail to increase male sexual activity. Erectile function is improved with a cocktail of quail eggs with tomato paste and milk: in 500 ml of hot milk add 20 g of tomato paste and 2 quail eggs, salt, pepper and spices to taste. Beat the ingredients in a mixer, the cocktail is ready.
Aphrodisiacs for enhancing male potency are also found in alcoholic beverages. The absinthe is considered exciting and the mulled wine is fast-acting. Anise tincture and egg liqueur help improve potency in men. The main thing is not to overdo it and not overdo it.
What else can you strengthen the potency?
The fifth way to restore potency in men is a contrast shower. It is poured from the shower, alternating between hot and cold water. The procedure has a general strengthening effect on the male body, improves blood supply to the pelvic organs, relieves spasms and improves mood.
The sixth way to increase potency is therapeutic baths. To increase potency in men, it is useful to take a bath with bay leaves. To prepare a bath, chamomile flowers (100 g) are pre-prepared with three liters of boiling water in an enameled container and infused for 20 minutes. Then we boil a bay leaf (5-6 pieces) in water for 5 minutes, pour a bath and add chamomile infusion and broth to warm water. A man needs to bathe every night for 30 minutes.
One way to increase potency is to use ice in the form of a cold pack.
The seventh way to increase potency is the use of ice, which helps improve potency in men. The ice is wrapped in gauze folded in several layers and used as a cold compress, which is applied to parts of the man's body for 2-3 seconds. They start from the crown of the head, then work their way down to the neck, chest, abdomen, and scrotum.
Eighth way: home remedies to increase potency. Consider proven recipes:
- Plant pollen to enhance potency in men is an effective product in the fight against male impotence. Increases sexual activity, restores the male reproductive system, and improves sperm quality. A single dose is half a teaspoon, consumed twice a day. The course of pollen treatment is 2 weeks.
- Asparagus infusion to increase potency: pour 10 fruits of the plant with boiling water (400 ml), close the container and leave to infuse for 6-8 hours. Tincture is used 3 times a day, 50 ml. The duration of the course is 2 weeks. For the infusion, use the roots of the plant dried and crushed previously. Fruits and roots are used in a 1: 1 ratio.
- Walnuts and honey are taken in equal proportions. Grind the walnuts, add honey to them, mix well. The remedy is taken 20 minutes after a meal, washed down with milk. Take 2 teaspoons twice a day. The duration of the course is 1 month.
- To improve potency, the onions are eaten raw or an infusion of 2-3 onions is made. They are crushed, poured with warm water (400 ml) and left to infuse for 3-4 hours. The recommended single dose is 100 ml. The frequency of use is 3-4 times a day. Onions have a positive effect on the male reproductive system, improve spermatogenesis and increase potency in men.
- Pulmonary medicinal to improve potency in men. Take 10 g of dried herbs and pour a glass of boiling water, let it infuse for 1 hour, then filter and use to treat impotence in men. Take one tablespoon three times a day. Lungwort is used as a salad dressing.
Modern drugs for men
The ninth way to increase potency is stimulant drugs. Medicines that increase potency in men are available in the following forms:
- Injection solutions.
- Tablets
- Means for external use (ointment, balm, spray, gel).
The composition of men's preparations includes plant extracts to increase potency. External agents dilate the vessels of the penis and stimulate sexual desire, they are used immediately before intercourse.
The tenth method is correct and useful for men. To achieve positive results in the treatment of impotence, it is important for a man to get rid of bad habits and lead a healthy lifestyle. Unfortunately, it is impossible to return an erection in 1 day, you need to think about men's health and prevention in advance, combining methods of increasing potency. Outdoor activities, sports, proper nutrition, and a good mood will help maintain male strength into old age.
Potency is extremely important for men at any age. Not only sex life depends on it, but also the functioning of many body systems: endocrine, urinary and genital.
Potency problems can start in men after the age of 40. How critical it will be depends on the man's health and his genetic predisposition. In addition, nutrition, quality of life and ecology are of great importance. It is in the power of each man to increase potency using additional methods.
Ways to increase potency
With the development of medicine, men have many ways to increase potency. Also, do not forget about the popular recipes tested for years.
- Potency deteriorates due to hormonal changes. Male hormones are highly dependent on the foods you eat. Therefore, the first thing to do is establish nutrition.
- It is necessary to additionally consume vitamins that stimulate the production of male hormones: zinc, phosphorus, vitamin E
- Medications can be used. They have different compositions. Some are based on plant complexes, while others are based on chemical elements. Such drugs should be used after consulting a doctor.
- Home remedies. For a long time, people wondered how to increase male potency. Therefore, many popular recipes have survived to our time.
- With massages and special exercises, sexual function can also be improved.
- There are additional medical procedures that a doctor can prescribe in case of decreased potency.
Factors that negatively affect male potency
Before you can increase the potency in additional ways, you need to discuss the causes of the problem. There are several common factors that negatively affect potency:
- Age-related changes in the body
- Smoking and excessive alcohol consumption.
- Over weight
- Irregular sex life
- Chronic diseases (of the urinary, endocrine or cardiovascular systems)
- Injury
- Steroid use in sports.
- The use of certain medications.
- Stress and mental illness.
Only after identifying one of the factors, you can cope with the problem of decreased power.
Preparations to improve potency.
There are several medications that can restore male potency. Some of them are intended only to increase potency and others to further stimulate sexual desire.
To improve potency, the first group of drugs is recommended. Firstly, they have a longer effect (up to 24 hours) and, secondly, they do not overload the nervous system. These medicines contain the substance yohimbine or cantharidin.
Sometimes there is an additional herbal complex. The action of drugs is aimed at improving the blood supply in the genitals, vasodilation and reducing the spasm of muscle tissue. Medicines to improve potency can be used only after consulting a doctor.
Greater power at age 60.
The main reason for the decline in potency at this age is age-related changes. Unfortunately, it is difficult to prolong potency into old age. By the age of 60, hormone production slows, the blood supply deteriorates, and the cells' ability to regenerate decreases. But, with the help of drugs, exercises and stimulant products, a man can prolong the youth of the reproductive system.
Greater potency in men after 50
After 50 years, every man who cares about the quality of his sex life must reconsider the quality of his life. Even if there are still no problems with potency, he must take a number of measures to maintain youth:
- Healthy life style. 50 years is the age at which he should stop smoking.
- Exercise. If he hasn't played sports before, it's time to start doing morning exercises and light jogging.
- Lose those extra pounds. Excess weight not only affects potency, but also negatively affects all internal organs.
- Set up your meals
- Don't be nervous about problems at work or in his personal life. If necessary, consult a psychologist.
- Have a regular sex life
- Be in a good mood, feel the joy of each day lived
Products that increase potency
Nutrition is one of the most important factors affecting the production of male hormones. There are a number of products that have a stimulating effect on the male reproductive system. They act as aphrodisiacs, natural pathogens that increase potency.
- Nuts: walnuts, pistachios and almonds
- FIG
- Garnet
- Onion and garlic
- Chicken eggs
- Rye bread
- Pumpkin seeds
- Nettle
- Fermented dairy products: cheese, cottage cheese and kefir.
- Fish products, especially mackerel
- Seafood: mussels, shrimp and crabs
- Foods containing omega-3 and omega-6 fats: olive and flaxseed oil, fish oil
- Greens: celery and spinach
- All kinds of spices: pepper, ginger, cloves, cinnamon.
Folk remedies to increase potency.
In folk medicine, there are many recipes for increasing potency. The most popular are:
- Medicinal herbs that improve potency: nettle, thyme, ginseng and calamus. Nettle can be eaten or used to prepare a decoction. To prepare the broth, you need to insist the nettle leaves in boiling water. Then take the remedy before meals. A decoction of thyme can not only improve potency, but also cope with diseases of the prostate. You can make herbal tea from thyme
- Ginseng has long been considered a natural aphrodisiac. Decoctions and tinctures are prepared from it. To increase the potency, I also use the roots of the calamus plant. From them, healing broth is prepared.
- A mixture of honey, carrot juice, ginger and walnuts has a positive effect on the male reproductive system. Chop the walnuts, grate the carrots and mix all the ingredients. Both dried and fresh ginger can be used.
- White wine can stimulate sexual desire and restore potency. However, no more than 100 grams should be consumed.
- Beet, onion and asparagus salad. All the listed ingredients have a positive effect on male potency.
- Also, traditional healers recommend eating a handful of walnuts a day with a glass of milk to improve potency.
- Eleutherococcus extract is a natural pathogen. It can be purchased at any pharmacy and consumed according to instructions.
Ginger to increase potency.
Ginger root has a stimulating effect on sexual activity, improves metabolism and blood circulation. Additionally, ginger is a delicious spice that can be added to tea and a wide variety of dishes. You can use fresh or powdered ginger root. Here are some dishes in which it is appropriate to add this seasoning:
- In baked goods, ginger will add flavor and bitterness. To keep bitterness to a minimum, add dried ginger. The most popular dish is gingerbread.
- Ginger is used to marinate meat and chicken. To make the ginger marinade, combine the soy sauce, grated ginger, garlic, and spices to taste.
- Also, this spice is added when preparing fish and seafood dishes.
- Ginger can be used to make delicious tea. Especially ginger is combined with honey. Also, honey and ginger are two of the most important potency enhancing products.
Tincture to increase potency.
- Belladonna tincture. For the preparation of this tincture the leaves of the plant are used. They are dried and poured with vodka (2 tablespoons of 0. 5 liters of vodka). The tincture should be left for a week in a dark place, shaking occasionally, then strain and apply 10 drops three times a day.
- An effective remedy is garlic tincture. For its preparation, garlic is rubbed, poured with vodka and insisted.
- Ginseng is the best remedy to increase potency. There are tinctures prepared in the pharmacy of this medicinal plant.
- In addition, nettle, calamus and thyme are used for the preparation of medicinal tinctures.
Recipes to increase potency
There are several recipes for delicious and healthy dishes that can increase its potency.
- Egg, green onion and cheese salad. All of these products have a positive effect on male potency.
- Beet, celery and carrot salad
- Vitamin bar: grind walnuts, almonds, raisins and dried apricots in a blender. Spread the mixture evenly on parchment paper and refrigerate. Then cut it into portions.
- Green tea with ginger and honey. Add a couple of slices of fresh ginger to regular tea and replace the sugar with a teaspoon of honey.
Herbs to increase potency.
Many popular recipes are based on the use of medicinal herbs. They are used to prepare infusions, tinctures and decoctions. Before using any of the herbs, you should consult your doctor. Many herbs are not compatible with some chronic diseases and some can be allergic. List of herbs that can normalize male potency:
- Nettle
- Thyme
- Belladonna
- Male of orchis
- Rue
- Rosemary
Massage and exercises to increase power.
Potency can be enhanced not only through chemical and biological effects, but also through exercise and massage.
- Chinese medicine claims that there are special points on the human body that, when massaged, can improve potency. These points are found on the hands, feet, and back. For a more precise effect, acupuncture is used. These procedures must be performed by a specialist with work experience.
- In addition, erotic massage has a positive effect. In this case, there must be complete relaxation and trust in the partner.
- Some doctors recommend prostate massage to improve potency. Such massage can be carried out independently, having received instructions from a urologist. Despite the fact that many men neglect this procedure, prostate massage not only improves potency, but also prevents prostatitis.
- Exercise can also improve power. First, they improve blood circulation and help you lose weight, and second, they give activity and optimism.
- There is no need to panic when power deteriorates. All biological processes can be adjusted
- Treatment may take time, please be patient.
- There is no need to give up personal life and intimate relationships due to potency problems.
- Eliminate the factors that affect your health
- Cook healthy food, get enough sleep, and don't be nervous about trifles.
- You don't need to take medicine too often. They can only be a helpful method.
- Don't delay in visiting your doctor. You will be able to quickly discover the problem and prescribe a treatment.
Russian sauna
The Russian bath is a proven method in the fight against potency. There are known cases where multiple Russian bath sessions helped people increase their sexual activity.
Sailors who sailed for a long time, especially before their long voyages, sat in the bathhouse for hours. Thanks to this method, their sexual energy was conserved and they were able to survive the long absence of stress-free sex.
But nowadays it is very rare to find a man in a bathroom. And in vain, because the bath has a fruitful effect on many human organs. But in order not to harm other organs, for example, the heart, you should not visit the bathroom more than three times a week.
When visiting a bathroom, you should follow the following tips:
- In case of prostatitis, only aspen brooms should be used.
- You must stay in the steam room for no more than ten minutes.
- It is necessary to use herbal preparations. Herbs soothe the human nervous system and fight various ailments. Rates may consist of the following herbs: peppermint; yarrow; lavender; wise.
- In one session, you need to go to the steam room no more than three times.
- A small amount of essential oils can be sprayed on the stones.
- If you wish, after bathing, you can drink herbal tea with honey.
- During this procedure, you must give up alcohol.
Contrast baths
One of the good methods to deal with power is a contrast shower. This procedure can relax a person. To strengthen the potency, you need to add bay leaves to the water.
You can know the rest of the secrets of unforgettable sex on the pages of our portal.
The water temperature should look something like this:
- For hot water - 40 degrees.
- For cold water - 20 degrees
For the procedure to be effective, you must continually change the water from cold to hot. To do this, you need to sit in a bowl of water one by one; it is better to take pots. The procedure should begin with a hot basin. You need to "sit" in a basin for no more than a minute. You need to do ten approaches. If you perform this procedure regularly, you should constantly increase the temperature difference, gradually, by one to two degrees per day.
Ways to quickly increase potency at home.
Potency can be quickly restored only if it is not caused by physiological malfunction. The following rules will help increase potency in men before a date:
- Proper nutritionHow to increase potency at home with nutrition? It is very simple if you stop eating unhealthy foods and include seafood, nuts, honey, spicy foods, legumes, vegetables and fruits in the diet.
- Relaxation Take a short break during the day. A little sleep has a good effect on increasing potency. After hard work, just take a nap for about 15 minutes and your body will regain its strength.
- Physical exercises . If you need to quickly increase power and strengthen the male body, then you must incorporate physical activity into your life. When playing sports, the production of sex hormones increases.
- Hot and cold shower. In this way the fastest increase in testosterone levels is achieved. A state of shock causes the body to produce sex hormones vigorously.
If a man gets used to a healthy lifestyle, then he will not have to wonder how to quickly restore an erection. All our actions are reflected in the state of the body, and before drinking alcohol, you should think about what is most important: a short-term improvement in mood or health.